... meditation, but we are very productive after our session.

Spare time seems like a distant memory to many of us, since the world became computerized. We clearly understand the dog who tries to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is always out of reach.

Yet, time has not really changed at all. Time still runs at the same pace. Taking the time out of your day, for a yoga session, allows you to organize your mind. You come back to your daily tasks refreshed, renewed, and happy. How can a little yoga or meditation session have this much impact?

The truth is - any perceived objective must be accomplished in steps. To build a house, you need equipment and it must arrive in the proper sequence. If the roofing shingles arrive first, you cannot build a foundation with them.

This is a major key in life: Do not worry about the whole project, but look only for the solution to ...more

The Purpose of yoga- Character

...before it is too late. If, for some reason, it is not possible to receive professional help, we must still get direction from a trusted friend, or relative, who is of noble character.

Integrity, patience, tolerance, respect, and compassion, are more than hollow keywords or sales slogans to building your character. To have control of any one of them is a major feat. Each character-building aspect is an avenue toward our higher purpose in this life. All of them contain gratification and rewards. The most obvious reward is that you will influence others toward a better life.

Copyright 2007 Paul Jerard / Aura Publications<...more

Teaching Hatha yoga - Difficult Students and Fitness Centers

...yoga in a different light. She replied "Not likely," and walked away from me. Though she said it wasn't personal, I took it so.

I really thought hard about all the things I wanted to say, but found that everything I wanted to say had a negative tone. I told this person, as she walked away that I was not going to argue with her because I saw no point in it.

I felt hurt by her attitude, what can be said to people like this? What can I do to let it "roll off of me?" Can you respond in love and still get the point across?

Lets find some realistic solutions for this yoga teacher.

In a nutshell: This particular health club member is full of negative energy. You are doing your job by substituting for the Step Aerobics class. She decides to take it out on you, but it is all misplaced aggression. She would have acted the same way toward anyone teaching anything, except a cardio based ...more

yoga - The Perfect New Year's Resolution

...tty quirky resolutions, I certainly can't hold myself up as a standard. I am guessing that pursuing the perfect martini, stop wearing ties, get more shoe shines and catching up on my Tivo list are not common to most resolution lists. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.

A New Year's resolution to practice yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reducing or coping with stress is exercise. Whatever your exercise goal, yoga has a variation or level that allows for improved conditioning and fitness. Whether you practice "gentle yog...more

In India Teacher Training Yoga